Some people start each day with an early morning workout. Others opt for a cup of strong coffee and a donut.
But how about just breathing?
“Everyone knows that people are creatures of habit,” says wellness expert Scott Morofsky, author of The Daily Breath: Transform Your Life One Breath at a Time and Wellativity: In-Powering Wellness Through Communication. “But too often, the habits we nurture are laziness, procrastination, self-serving biases, justification and rationalization.”
Such behaviors put people on a path to destruction, which robs them of essential happiness and joy, he says. The trick to improving isn’t just to rid yourself of habit, but to replace bad habits with good ones.
“I really believe people can use practical methods to reprogram themselves for life-enriching habits and overcome any affliction they suffer from,” Morofsky says. “After all, we all know the things that hurt us and we know that we shouldn’t be doing those things. So why don’t we stop?
Because we don’t know how to go about making these changes happen.”
For Morofsky, the key is for people to become conscious of something they take for granted – breathing. By conditioning yourself to improve the quality of your breathing, you do a better job of taking in oxygen.
“The important thing to remember is you don’t need pills, potions, gadgets or gizmos to make a change for the better happen,” Morofsky says. “Your desire for a better life and a system that helps you achieve it are all you need – if you’re willing. It’s a matter of getting your mind, body and spirit working together in a practical way.”
Morofsky offers these tips:
• Conscious breathing. Morofsky made conscious breathing the centerpiece of Wellativity, which is what he calls his personal method for helping people overcome afflictions such as obesity, smoking, lethargy, eating disorders and any other behavior that inhibits wellness. This is much like the advice people hear their entire lives to “take a deep breath” when they face stressful moments. “The core focus is conditioning ourselves to stay as connected to conscious breathing as possible and to clear away anything negative or detrimental,” Morofsky says. Breathing awareness in itself helps reduce bodily tension, improve rational thinking and increase oxygen to the entire body.
• All in time. One pitfall people face when they want to improve their lives is trying to do too much too soon. That’s especially true with exercise or physical fitness programs, but it applies to other areas of life as well. It’s fine to be ambitious about trading bad habits for good, but don’t set yourself up for failure by creating unrealistic goals.
• Healthy boundaries. When you are establishing a healthier lifestyle, it’s important to have healthy boundaries. “An alcoholic in recovery shouldn’t join the crowd at the bar while waiting for a dinner table,” Morofsky says. “As much as possible, when you are trying to trade bad habits for good, put yourself in the best position to be successful.”
Author Scott Morofsky, www.Wellativity.com